by Bex | Aug 3, 2020 | Anxiety, Bereavement, Blog, Carers, Family, Mental Health, Relationships, Signposting, Suicide
PTSD – Could You Be Affected, as a Caregiver? Post Traumatic Stress Disorder is an anxiety disorder marked by some of the most debilitating symptoms such as flashbacks, nightmares, anxiety, mood swings and hyper vigilance to name but a few – that usually occurs after...
by Bex | Jul 14, 2020 | Anxiety, Bereavement, Blog, Depression, Mental Health, Resources, Signposting, Suicide
The Power of Your Breath Wellbeing mindfulness and meditation practitioner Natalie Cowell – led our bereaved by suicide group with some beautiful techniques for meditation and breathwork. She has written this piece for our blog to help anyone who has been...
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